Do young people really have it easier than we did?

February 5, 2026

A blog from our CEO. Karen Jefford

Do young people really have it easier than we did?


I recently asked this question to a room full of adults, expecting a quick show of hands and a few knowing smiles. What followed instead was at times, an uncomfortable conversation.


Some felt today’s young people have it easier more opportunities, more awareness, more choice. Others spoke openly about the realities they see playing out at home: anxiety, withdrawal, sleep disruption, emotional dysregulation. Different answers, same concern.

What we do know, with far more certainty than we did even a decade ago, is that childhood itself has changed.


Social media isn’t just a tool; it’s increasingly understood as a behavioural addiction, deliberately designed to capture attention, shape habits, and keep users coming back, and this isn’t just about teenagers. Through conversation with National Youth Agency and Bex Pink who are doing great work, they shared a recent announcement from Ofcom showing that 19% of 3–5-year-olds already have access to a smartphone. Let that land for a moment.


Young people today are exposed, often unfiltered to global conflict, political division, unrealistic body standards, performative lifestyles, and constant comparison. Many are emotionally processing things they don’t yet have the cognitive or relational tools to make sense of.


That’s not to say social media is all bad. Far from it.


The upsides

  • Connection for young people who feel isolated
  • Access to communities, learning, creativity, and self-expression
  • A platform for voices that might otherwise go unheard

The downsides

  • Sleep deprivation and constant stimulation
  • Heightened anxiety, low self-esteem, and comparison culture
  • Reduced face-to-face social skills and resilience
  • Exposure to adult content, adult problems, and adult pressure far too soon

Which brings us to the bigger question.


Should we follow the lead of Australia, where serious policy discussions are underway about restricting children’s access to social media and if we do, what are the knock-on effects?

Does restriction protect wellbeing or drive behaviour underground?

Do bans empower parents, or remove opportunities for digital literacy?

What responsibility sits with tech companies versus families, schools, and policymakers?

I notice this generational shift even in my own family. My adult children often say, “Mum, you never answer your phone.” and sometimes, that’s true. I’ve made a conscious choice not to be permanently switched on. For me, the phone is a tool, there when I need it not something that dictates my attention every minute of the day. For my children, constant availability feels normal; for me, it’s a boundary I've chosen to set. That difference alone says a great deal about how expectations have changed, from being reachable occasionally to being expected to be available at all times.


I don’t believe this is about nostalgia for “how it used to be.” It’s about acknowledging that we are raising children in a different landscape and asking whether our systems, boundaries, and safeguards have kept pace.

As someone working in the youth space, I’m genuinely open to hearing different perspectives. We already know that many young people are questioning what is real, what can be trusted, and where they belong, and I believe we all have a role in shaping the environments around them. This isn’t about having all the answers, but about being willing to listen, reflect, and adapt together.



So I’ll leave you with the same question I asked in that room: Are we comfortable with the childhood we’re designing and if not, what are we prepared to do differently?


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Over the summer I have participated in quite a number of activities with Electric Storm Youth and I have enjoyed all of them alot. In these activities I have gained key social skills by talking to new people that I haven't spoken to or seen before, activities that electric storm host are important ways for me personally to see friends and try things out of my comfort zone or do things that I wouldn't normally do. Of the six activities I have done this summer, I have used three main skills: socialising, education and relaxation. In the activities I have socialised by meeting new people by talking and getting to know them better but I have also spoken to old friends that I have made through electric storm over the years. I have done this mainly on the beach, afternoon activities , geocaching and the bbq. I have also found a sense of education within the activities because I took part on the trip the trip to Chichester records office and the community garden both of which were very interesting and i learnt a lot about the natural world and the past in Sussex but also focusing on Lancing and what it was like during the war and pre WW2. I also found a sense of relaxation when I was around old friends that i don't necessarily see all the time and also when we visited the community garden in buckingham park when we went you were instantly transported into a different world where you could escape the madness of normal life because you couldn't hear any traffic of the busy road nearby. just calm and the sound of nature. What I enjoy about ESY is that everyone there is so kind and friendly whether that's other young people or the youth workers. Over all the activities I attend during term times and holidays I attend the weekly youth forums which is a place where young people can speak up about issues they face or the community face and then we make a plan of how to fix these issues and the right steps to achieve this. Electric Storm Youth have helped me a lot over the years through different struggles, giving me someone to talk to when I needed it and people that I can trust as well. The youth workers at electric storm are amazing people and care a lot about helping young people as a young person myself I have seen this first hand the care that each youth worker puts into the activities to make it fun and enjoyable for everyone involved. I would also like to thank them for all the hard work the charity does for young people and the different people and organisations they introduce us two to make the community better. Even though I've only been with them for 6 six years out of the 19 years Electric storm have existed I have seen the impact they have made on young people whether that activities or working with young carers they help and support any young person that needs help.
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We understand the importance of investing in young people today to help create stronger communities and future leaders tomorrow. But this is not something charities can achieve alone. Businesses have an increasingly important role to play through Corporate Social Responsibility (CSR), social value commitments, employee engagement, and community partnerships. The good news is that support does not always have to mean writing a cheque. Many businesses choose to support Electric Storm Youth through fundraising, volunteering, sponsorship, skills sharing, mentoring, event support, prize donations, or simply helping us raise awareness of the work we do.  For organisations looking to strengthen their social value commitments, partnering with a local charity provides a tangible way to demonstrate impact within the communities where your employees, customers, and future workforce live. If you would like to learn how your organisation could make a difference, we would be delighted to meet with you or your team. Whether that's a short presentation, an informal conversation, or exploring partnership opportunities, we'd love to hear from you. To start the conversation, please contact our team